Which food has less impact on blood sugar?

Chickpeas Pasta, Wheels has less impact on blood sugar than Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Chickpeas Pasta, Wheels

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Chickpeas Pasta, Wheels
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 56.1g Raises blood sugar 112.3
Fiber 14.0g Not digested -28.0
Net Carbs 42.1g Digestible carbs 84.3
Protein 24.6g Moderates impact -4.1
Fat 6.1g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline β€”
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -2.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chickpeas Pasta, Wheels

g
Pasta By Shape & Type Banza Llc Branded

Full Food Name

Chickpeas Pasta, Wheels

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

g
Pasta By Shape & Type Pastificio Lucio Garofalo Spa Branded

Full Food Name

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Comparing Key Nutrients

Nutrient Chickpeas Pa... Garofalo, Ca...
Carbs 32.0g 44.0g
Sugars 5.0g 2.0g
Fiber 8.0g 2.0g
Protein 14.0g 7.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chickpeas Pasta, ...

Garofalo, Calamar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chickpeas Pasta, Wheels

Serving size 57.0 GRMg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.9mg 3%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM.

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chickpeas Pasta, Wheels

Minerals

Calcium 7% DV
Iron 53% DV
* % Daily Values based on 2,000 calorie diet

Garofalo, Calamarata, ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chickpeas Pasta, Wheels

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
πŸ”„ Emulsifier
⬜ Filler
βš—οΈ Functional Ingredient
πŸ’ͺ Protein
🧫 Protein Isolate

Garofalo, Calamarata, Durum...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chickpeas Pasta, Wheels Tags

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Banza Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653575

Report Data Issues for Chickpeas Pasta, Wheels

Brand Pastificio Lucio Garofalo Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 363720

Report Data Issues for Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product