Which food has less impact on blood sugar?

Original Protein 25 G Drink Mix, Creamy Vanilla, Creamy Vanilla has less impact on blood sugar than Pulp Free Orange Juice, Pulp Free Orange

Pulp Free Orange Juice, Pulp Free Orange

Original Protein 25 G Drink Mix, Creamy Vanilla, Creamy Vanilla

Pulp Free Orange Juice, Pulp Free Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Protein 25 G Drink Mix, Creamy Vanilla, Creamy Vanilla
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.4g Raises blood sugar 60.9
Fiber 6.5g Not digested -13.0
Net Carbs 23.9g Digestible carbs 47.9
Protein 54.4g Moderates impact -5.2
Fat 6.5g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulp Free Orange Juice, Pulp Free Orange

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Target Stores Branded

Full Food Name

Pulp Free Orange Juice, Pulp Free Orange

Original Protein 25 G Drink Mix, Creamy Vanilla, Creamy Vanilla

g
Energy, Protein & Muscle Recovery Drinks The Daily Record Branded

Full Food Name

Original Protein 25 G Drink Mix, Creamy Vanilla, Creamy Vanilla

Comparing Key Nutrients

Nutrient Pulp Free Or... Original Pro...
Carbs 27.0g 14.0g
Sugars 23.0g 0.0g
Fiber 0.0g 3.0g
Protein 2.0g 25.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulp Free Orange ...

Original Protein ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulp Free Orange Juice, Pulp Free Orange

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.2mg 1%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORANGE JUICE CONCENTRATE.

Original Protein 25 G Drink Mix, Creamy Vanilla, Creamy Vanilla

Serving size 46.0 GRMg

Calories 180

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 50.1mg 4%
Iron 6.5mg 36%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, PEA STARCH, ACACIA GUM, COCONUT OIL POWDER, STEVIA LEAF EXTRACT, NATURAL FLAVORS, SEA SALT, XANTHAN GUM, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulp Free Orange Juice...

Vitamins

Vitamin C 32% DV
Niacin (B3) 2% DV
Vitamin B6 2% DV
Folate 3% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Protein 25 G ...

Minerals

Calcium 11% DV
Iron 79% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulp Free Orange Juice, Pul...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Original Protein 25 G Drink...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pulp Free Orange Juice, Pulp Free Orange Tags

Original Protein 25 G Drink Mix, Creamy Vanilla, Creamy Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660798

Report Data Issues for Pulp Free Orange Juice, Pulp Free Orange

Brand The Daily Record
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640347

Report Data Issues for Original Protein 25 G Drink Mix, Creamy Vanilla, Creamy Vanilla