Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Mango Passion Fruit Organic Juice

Mango Passion Fruit Organic Juice

Grape Sugar Free Drink Mix

Mango Passion Fruit Organic Juice
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Sugar Free Drink Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 0.0g Not digested 0.0
Net Carbs 58.8g Digestible carbs 117.6
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Passion Fruit Organic Juice

Fruit & Vegetable Juice, Nectars & Fruit Drinks Target Stores Branded

Full Food Name

Mango Passion Fruit Organic Juice, Mango Passion Fruit

Grape Sugar Free Drink Mix

Powdered Drinks Target Stores Branded

Full Food Name

Grape Sugar Free Drink Mix, Grape

Comparing Key Nutrients

Nutrient Mango Passio... Grape Sugar ...
Carbs 30.0g 1.0g
Sugars 30.0g 0.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Passion Fru...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Passion Fruit Organic Juice

Serving size 240.0 MLTg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 28.8mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC MANGO PUREE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PASSIONFRUIT JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS, PECTIN, ASCORBIC ACID (VITAMIN C), BETA CAROTENE (COLOR), CITRIC ACID.

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Passion Fruit Or...

Vitamins

Vitamin C 28% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Passion Fruit Organic...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Synthetic Additive

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Passion Fruit Organic Juice Tags

๐Ÿฅท Sneaky Spike

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2661298

Report Data Issues for Mango Passion Fruit Organic Juice

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix