Which food has less impact on blood sugar?

Mocha Latte Drink Mix Single Serve Cups has less impact on blood sugar than Almond Butter Protein Bars

Almond Butter Protein Bars

Mocha Latte Drink Mix Single Serve Cups

Almond Butter Protein Bars
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 38.5g Raises blood sugar 76.9
Fiber 6.2g Not digested -12.4
Net Carbs 32.3g Digestible carbs 64.5
Protein 20.0g Moderates impact -2.6
Fat 29.2g Slows digestion -2.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Latte Drink Mix Single Serve Cups
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 6.7g Not digested -13.4
Net Carbs 60.0g Digestible carbs 119.9
Protein 6.7g Moderates impact -1.6
Fat 13.3g Slows digestion -2.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Protein Bars

g
Snack, Energy & Granola Bars Perfect Bar, Llc Branded

Full Food Name

Almond Butter Protein Bars, Almond Butter

Mocha Latte Drink Mix Single Serve Cups

g
Powdered Drinks Meijer, Inc. Branded

Full Food Name

Mocha Latte Drink Mix Single Serve Cups, Mocha Latte

Comparing Key Nutrients

Nutrient Almond Butte... Mocha Latte ...
Carbs 25.0g 10.0g
Sugars 18.0g 6.0g
Fiber 4.0g 1.0g
Protein 13.0g 1.0g
Fat 19.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Pro...

Mocha Latte Drink...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Protein Bars

Serving size 65.0 GRMg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 4.5g
Cholesterol 15.0mg 5%
Sodium 44.9mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 210.0mg 16%
Iron 1.6mg 9%
Potassium 430.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER, HONEY*, NONFAT DRY MILK*, ALMOND PIECES, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, SESAME SEEDS*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED *, ROSE HIP", ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY", KELP*, DULSE *, CARROT*, SPINACH*), OLIVE OIL *, FLAX SEED OIL", SESAME SEED OIL*, PUMPKIN SEED OIL*. *ORGANIC

Mocha Latte Drink Mix Single Serve Cups

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Protein ...

Vitamins

Niacin (B3) 48% DV
Riboflavin (B2) 91% DV
Folate 9% DV

Minerals

Calcium 32% DV
Iron 14% DV
Potassium 19% DV
Magnesium 39% DV
Phosphorus 31% DV
Zinc 32% DV
Copper 153% DV
* % Daily Values based on 2,000 calorie diet

Mocha Latte Drink Mix ...

Minerals

Iron 30% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Protein Bars

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿ’ฆ Refined Fat

Mocha Latte Drink Mix Singl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter Protein Bars Tags

๐Ÿฅท Sneaky Spike

Mocha Latte Drink Mix Single Serve Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664750

Report Data Issues for Almond Butter Protein Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638709

Report Data Issues for Mocha Latte Drink Mix Single Serve Cups