Which food has less impact on blood sugar?

Whey + Casein Protein Powder has less impact on blood sugar than New Orleans Style Gumbo Base

Whey + Casein Protein Powder

New Orleans Style Gumbo Base

Whey + Casein Protein Powder
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.2g Raises blood sugar 48.5
Fiber 3.0g Not digested -6.0
Net Carbs 21.2g Digestible carbs 42.5
Protein 60.6g Moderates impact -5.1
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Orleans Style Gumbo Base
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 6.2g Not digested -12.4
Net Carbs 56.3g Digestible carbs 112.6
Protein 6.3g Moderates impact -1.4
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whey + Casein Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded

Full Food Name

Whey + Casein Protein Powder

New Orleans Style Gumbo Base

g
Other Soups Zatarain's Inc. Branded

Full Food Name

New Orleans Style Gumbo Base, New Orleans Style

Comparing Key Nutrients

Nutrient Whey + Casei... New Orleans ...
Carbs 8.0g 10.0g
Sugars 6.0g 0.0g
Fiber 1.0g 1.0g
Protein 20.0g 1.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whey + Casein Pro...

New Orleans Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whey + Casein Protein Powder

Serving size 33.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 139.9mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 250.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CARRAGEENAN, XANTHAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, RED 40.

New Orleans Style Gumbo Base

Serving size 16.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 769.9mg 33%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whey + Casein Protein ...

Minerals

Calcium 91% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

New Orleans Style Gumb...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whey + Casein Protein Powder

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
+ 7 more

New Orleans Style Gumbo Base

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey + Casein Protein Powder Tags

👹 Gut Gremlin

New Orleans Style Gumbo Base Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666789

Report Data Issues for Whey + Casein Protein Powder

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655367

Report Data Issues for New Orleans Style Gumbo Base