Which food has less impact on blood sugar?

Blueberry Keto Pancake & Waffle Mix, Blueberry has less impact on blood sugar than Jel Dessert, Strawberry

Blueberry Keto Pancake & Waffle Mix, Blueberry

Jel Dessert, Strawberry

Blueberry Keto Pancake & Waffle Mix, Blueberry
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.3g Raises blood sugar 54.5
Fiber 11.4g Not digested -22.8
Net Carbs 15.9g Digestible carbs 31.7
Protein 20.5g Moderates impact -1.3
Fat 40.9g Slows digestion -1.9
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jel Dessert, Strawberry
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Keto Pancake & Waffle Mix, Blueberry

g
Cake, Cookie & Cupcake Mixes USDA Branded

Full Food Name

Blueberry Keto Pancake & Waffle Mix, Blueberry

Jel Dessert, Strawberry

g
Cake, Cookie & Cupcake Mixes Natural And Tasty Llc Branded

Full Food Name

Jel Dessert, Strawberry

Comparing Key Nutrients

Nutrient Blueberry Ke... Jel Dessert,...
Carbs 12.0g 19.0g
Sugars 1.0g 19.0g
Fiber 5.0g 0.0g
Protein 9.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Keto Pa...

Jel Dessert, Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Keto Pancake & Waffle Mix, Blueberry

Serving size 44.0 GRMg

Calories 220

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 147.8mg 11%
Iron 1.0mg 6%
Potassium 223.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ERYTHRITOL, WHEY PROTEIN, ORGANIC MILLED CHIA SEEDS, ORGANIC MILLED FLAX SEEDS, BAKING POWDER, NATURAL FLAVOR, SALT, VEGETABLE FIBERS, STEVIA EXTRACT.

Jel Dessert, Strawberry

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVAPORATED CANE JUICE, VEGETABLE GUM, CITRIC ACID, POTASSIUM CITRATRE, NATURAL FLAVOR, BEET POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Keto Pancake...

Minerals

Calcium 34% DV
Iron 13% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Jel Dessert, Strawberry

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Keto Pancake & Wa...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
🐌 Low Digestibility
+ 7 more

Jel Dessert, Strawberry

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Keto Pancake & Waffle Mix, Blueberry Tags

👹 Gut Gremlin

Jel Dessert, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flourish
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667990

Report Data Issues for Blueberry Keto Pancake & Waffle Mix, Blueberry

Brand Natural And Tasty Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896317

Report Data Issues for Jel Dessert, Strawberry