Which food has less impact on blood sugar?
Chai Protein Powder
Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate
Comparing Key Nutrients
| Nutrient | Chai Protein... | Complete Pla... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 11.0g | 3.0g |
| Protein | 20.0g | 30.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Protein Powder
Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Protein Powder
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN POWDER, INULIN (CHICORY ROOT FIBER), CHIA SEED, NATURAL VANILLA CHAI FLAVOR, MONK FRUIT EXTRACT, PROBIOTIC (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086).
Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate
Serving size 330.0 MGg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), ALLULOSE, MALTODEXTRIN, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIXTM: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Protein Powder
Minerals
Complete Plant Protein...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chai Protein Powder
Complete Plant Protein 30 G...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Protein Powder Tags
Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Protein Powder
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Report Data Issues for Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Protein Powder has a BSI of 14.5 while Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate has a BSI of 4.2. Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 4.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Protein Powder contains 42.2g of carbohydrates per 100g, while Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate contains 3.0g per 100g. Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate has 39.2g fewer carbs, which may result in less blood sugar impact.
Chai Protein Powder provides 24.4g of fiber per 100g, compared to 0.9g in Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate. Chai Protein Powder provides 23.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.