Which food has less impact on blood sugar?

Chimichurri Salad With Steak has less impact on blood sugar than Mezzi Rigatoni

Chimichurri Salad With Steak

Mezzi Rigatoni

Chimichurri Salad With Steak
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.3g Raises blood sugar 8.5
Fiber 1.3g Not digested -2.6
Net Carbs 3.0g Digestible carbs 5.9
Protein 5.1g Moderates impact -0.1
Fat 15.8g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chimichurri Salad With Steak

g
Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Full Food Name

Chimichurri Salad With Steak

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Chimichurri ... Mezzi Rigatoni
Carbs 10.0g 71.6g
Sugars 3.0g 5.2g
Fiber 3.0g 0g
Protein 12.0g 12.8g
Fat 37.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chimichurri Salad...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimichurri Salad With Steak

Serving size 234.0 GRMg

Calories 410

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 519.5mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.6mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH, CHIMICHURRI AIOLI (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SEA SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], CILANTRO, GREEN ONION, PARSLEY, GARLIC [WATER, GARLIC], RED WINE VINEGAR, OLIVE POMACE OIL, BROWN SUGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, DRIED CHILI PEPPER, XANTHAN GUM), GRILLED BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED (BEEF, WATER, LESS THAN 2% MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, VINEGAR, DEXTROSE, SODIUM PHOSPHATE, ONION, PAPRIKA, CARAMEL COLOR, SPICE), BROCCOLI FLORETS, ROASTED RED TOMATOES (SEMI DRIED RED TOMATOES, CANOLA OIL, GARLIC, VINEGAR, OREGANO, SALT), BELL PEPPER, CARROT.

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chimichurri Salad With...

Vitamins

Vitamin C 34% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chimichurri Salad With Steak

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chimichurri Salad With Steak Tags

No tags available for this food

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672396

Report Data Issues for Chimichurri Salad With Steak

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni