Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Keto Fat Bomb Meal Replacement Bars, Whipped Triple Chocolate, Whipped Triple Chocolate

Keto Fat Bomb Meal Replacement Bars, Whipped Triple Chocolate, Whipped Triple Chocolate

Beef Fat Free Stock

Keto Fat Bomb Meal Replacement Bars, Whipped Triple Chocolate, Whipped Triple Chocolate
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 21.4g Not digested -42.8
Net Carbs 14.3g Digestible carbs 28.6
Protein 16.7g Moderates impact -1.0
Fat 33.3g Slows digestion -1.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Fat Bomb Meal Replacement Bars, Whipped Triple Chocolate, Whipped Triple Chocolate

g
Snack, Energy & Granola Bars Ksf Acquisition Corporation Branded

Full Food Name

Keto Fat Bomb Meal Replacement Bars, Whipped Triple Chocolate, Whipped Triple Chocolate

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Keto Fat Bom... Beef Fat Fre...
Carbs 15.0g 1.0g
Sugars 3.0g 1.0g
Fiber 9.0g 0.0g
Protein 7.0g 5.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Fat Bomb Mea...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Fat Bomb Meal Replacement Bars, Whipped Triple Chocolate, Whipped Triple Chocolate

Serving size 42.0 GRMg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 110.0mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 9.0g 32%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.1mg 5%
Iron 4.0mg 22%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MCT & BUTTER BLEND [MCT OIL BLEND (PALM, COCONUT), SUNFLOWER SEED BUTTER, COCOA BUTTER, ALMOND BUTTER], UNSWEETENED CHOCOLATE, INULIN, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), SOLUBLE CORN FIBER, TAPIOCA SYRUP, ERYTHRITOL, WHEY PROTEIN CRISPS [WHEY PROTEIN ISOLATE AND/OR WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH OR CORN STARCH, COCOA (PROCESSED WITH ALKALI), MAY CONTAIN CALCIUM CARBONATE, AND SUNFLOWER LECITHIN], NATURAL FLAVOR GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN, SEA SALT, STEVIOL GLYCOSIDES, NATURAL VANILLA EXTRACT, MIXED TOCOPHEROLS. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, VITAMIN E ACETATE, ASCORBIC ACID, NIACINAMIDE, BIOTIN, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, PANTOTHENIC ACID, MANGANESE SULFATE, POTASSIUM IODIDE, VITAMIN A (RETINYL PALMITATE), CHROMIUM CHLORIDE, PYRIDOXINE HYDROCHLORIDE, PHYTONADIONE (VITAMIN K1), SODIUM MOLYBDATE, CHOLECALCIFEROL (VITAMIN D3), THIAMIN MONONITRATE, RIBOFLAVIN, COPPER SULFATE, SODIUM SELENITE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12).

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Fat Bomb Meal Rep...

Vitamins

Vitamin C 71% DV
Niacin (B3) 134% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 92% DV
Vitamin B6 98% DV
Vitamin B12 268% DV
Folate 60% DV
Vitamin K 40% DV

Minerals

Calcium 17% DV
Iron 53% DV
Potassium 6% DV
Magnesium 58% DV
Phosphorus 39% DV
Zinc 108% DV
Selenium 31% DV
Copper 79% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Fat Bomb Meal Replacem...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 12 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Fat Bomb Meal Replacement Bars, Whipped Triple Chocolate, Whipped Triple Chocolate Tags

๐Ÿ‘น Gut Gremlin

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674880

Report Data Issues for Keto Fat Bomb Meal Replacement Bars, Whipped Triple Chocolate, Whipped Triple Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock