Which food has less impact on blood sugar?

Basmati Rice With Green Peas, Green Peas has less impact on blood sugar than Thai Fragrant Long Grain Jasmine Rice

Basmati Rice With Green Peas, Green Peas

Thai Fragrant Long Grain Jasmine Rice

Basmati Rice With Green Peas, Green Peas
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.2g Raises blood sugar 60.4
Fiber 5.7g Not digested -11.4
Net Carbs 24.5g Digestible carbs 49.0
Protein 4.2g Moderates impact -0.4
Fat 5.6g Slows digestion -0.4
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Fragrant Long Grain Jasmine Rice
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basmati Rice With Green Peas, Green Peas

g
Rice V Patel & Sons Inc Branded

Full Food Name

Basmati Rice With Green Peas, Green Peas

Thai Fragrant Long Grain Jasmine Rice

g
Rice C & F Foods Inc. Branded

Full Food Name

Thai Fragrant Long Grain Jasmine Rice

Comparing Key Nutrients

Nutrient Basmati Rice... Thai Fragran...
Carbs 30.2g 40.0g
Sugars 1.4g 0.0g
Fiber 5.7g 1.0g
Protein 4.2g 3.0g
Fat 5.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basmati Rice With...

Thai Fragrant Lon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basmati Rice With Green Peas, Green Peas

Serving size 100.0 GRMg

Calories 188

% Daily Value*

Total Fat 5.6g 7%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 394.0mg 17%
Total Carbohydrates 30.2g 11%
Dietary Fiber 5.7g 20%
Total Sugars 1.4g

* 23.1g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 30.0mg 2%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE, ONION, GREEN PEAS, VEGETABLE OIL, CUMIN, SALT, EMULSIFIER (MONO-AND DI-GLYCERIDES OF FATTY ACIDS).

Thai Fragrant Long Grain Jasmine Rice

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JASMINE RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basmati Rice With Gree...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Thai Fragrant Long Gra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basmati Rice With Green Pea...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Thai Fragrant Long Grain Ja...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basmati Rice With Green Peas, Green Peas Tags

Thai Fragrant Long Grain Jasmine Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand V Patel & Sons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678401

Report Data Issues for Basmati Rice With Green Peas, Green Peas

Brand C & F Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2433690

Report Data Issues for Thai Fragrant Long Grain Jasmine Rice