Which food has less impact on blood sugar?

Basmati Rice With Green Peas, Green Peas has less impact on blood sugar than Enriched Medium Grain Blue Rose Rice, Medium Grain

Basmati Rice With Green Peas, Green Peas

Enriched Medium Grain Blue Rose Rice, Medium Grain

Basmati Rice With Green Peas, Green Peas
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.2g Raises blood sugar 60.4
Fiber 5.7g Not digested -11.4
Net Carbs 24.5g Digestible carbs 49.0
Protein 4.2g Moderates impact -0.4
Fat 5.6g Slows digestion -0.4
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Medium Grain Blue Rose Rice, Medium Grain
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basmati Rice With Green Peas, Green Peas

g
Rice V Patel & Sons Inc Branded

Full Food Name

Basmati Rice With Green Peas, Green Peas

Enriched Medium Grain Blue Rose Rice, Medium Grain

g
Rice Topco Associates, Inc. Branded

Full Food Name

Enriched Medium Grain Blue Rose Rice, Medium Grain

Comparing Key Nutrients

Nutrient Basmati Rice... Enriched Med...
Carbs 30.2g 36.0g
Sugars 1.4g 0.0g
Fiber 5.7g 1.0g
Protein 4.2g 3.0g
Fat 5.6g 0.0g

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Basmati Rice With...

Enriched Medium G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basmati Rice With Green Peas, Green Peas

Serving size 100.0 GRMg

Calories 188

% Daily Value*

Total Fat 5.6g 7%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 394.0mg 17%
Total Carbohydrates 30.2g 11%
Dietary Fiber 5.7g 20%
Total Sugars 1.4g

* 23.1g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 30.0mg 2%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE, ONION, GREEN PEAS, VEGETABLE OIL, CUMIN, SALT, EMULSIFIER (MONO-AND DI-GLYCERIDES OF FATTY ACIDS).

Enriched Medium Grain Blue Rose Rice, Medium Grain

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 4.1mg 0%
Iron 2.0mg 11%
Potassium 39.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEDIUM GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basmati Rice With Gree...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Enriched Medium Grain ...

Vitamins

Niacin (B3) 42% DV
Thiamin (B1) 83% DV

Minerals

Calcium 1% DV
Iron 25% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basmati Rice With Green Pea...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Enriched Medium Grain Blue ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basmati Rice With Green Peas, Green Peas Tags

Enriched Medium Grain Blue Rose Rice, Medium Grain Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand V Patel & Sons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678401

Report Data Issues for Basmati Rice With Green Peas, Green Peas

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1714603

Report Data Issues for Enriched Medium Grain Blue Rose Rice, Medium Grain