Which food has less impact on blood sugar?

Jamaican Style Jerk Marinade, Jamaican Style has less impact on blood sugar than Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

Jamaican Style Jerk Marinade, Jamaican Style

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

BSI: 8 - Low Impact
BSI: 18 - Moderate Impact

Jamaican Style Jerk Marinade, Jamaican Style

g
Seasoning Mixes, Salts, Marinades & Tenderizers USDA Branded

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

g
Seasoning Mixes, Salts, Marinades & Tenderizers Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Jamaican Sty... Marinade & C...
Carbs 4.0g 9.0g
Sugars 2.0g 9.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaican Style Je...

Marinade & Cookin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Style Jerk Marinade, Jamaican Style

Serving size 30.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONING (SCALLIONS, HOT PEPPERS, SALT, BLACK PEPPERS, ALLSPICE, NUTMEG, CITRIC ACID, SUGAR, THYME), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE - AS PRESERVATIVE), ORANGE JUICE, BROWN SUGAR, ONIONS, CANOLA OIL, GREEN ONION, SPICE, SALT, GARLIC, CORN SYRUP, LIME JUICE CONCENTRATE, DISTILLED VINEGAR, TOMATO PASTE, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), GARLIC POWDER, SPICE BLEND (SUGAR, SALT, RED PEPPER, CHILI PEPPER, DRIED GARLIC, DRIED ONION, SPICES, CANOLA OIL), GINGER, COCOA POWDER, CARAMEL COLOR, ONION POWDER, XANTHAN GUM, HABANERO PEPPER, DRIED PARSLEY, POTASSIUM SORBATE (AS PRESERVATIVE).

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

Serving size 15.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, APPLE CIDER VINEGAR, WATER, ORANGES, GINGER PUREE (GINGER, WATER, CITRIC ACID), LIME JUICE CONCENTRATE, DRIED GARLIC, SPICES , DRIED RED BELL PEPPER, RED CHILI PEPPER, DRIED ORANGE PEEL, SALT, HONEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Style Jerk Ma...

Minerals

Calcium 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Marinade & Cooking Sau...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Style Jerk Marinad...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Marinade & Cooking Sauce, C...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Style Jerk Marinade, Jamaican Style Tags

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grace
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678739

Report Data Issues for Jamaican Style Jerk Marinade, Jamaican Style

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060311

Report Data Issues for Marinade & Cooking Sauce, Chili Ginger, Chili Ginger