Which food has less impact on blood sugar?

Vermont Maple Bourbon Bbq Rub has less impact on blood sugar than Jamaican Style Jerk Marinade, Jamaican Style

Jamaican Style Jerk Marinade, Jamaican Style

Vermont Maple Bourbon Bbq Rub

BSI: 8 - Low Impact
BSI: 2 - Low Impact

Jamaican Style Jerk Marinade, Jamaican Style

g
Seasoning Mixes, Salts, Marinades & Tenderizers USDA Branded

Vermont Maple Bourbon Bbq Rub

g
Seasoning Mixes, Salts, Marinades & Tenderizers Big Y Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Jamaican Sty... Vermont Mapl...
Carbs 4.0g 1.0g
Sugars 2.0g 0.5g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaican Style Je...

Vermont Maple Bou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Style Jerk Marinade, Jamaican Style

Serving size 30.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONING (SCALLIONS, HOT PEPPERS, SALT, BLACK PEPPERS, ALLSPICE, NUTMEG, CITRIC ACID, SUGAR, THYME), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE - AS PRESERVATIVE), ORANGE JUICE, BROWN SUGAR, ONIONS, CANOLA OIL, GREEN ONION, SPICE, SALT, GARLIC, CORN SYRUP, LIME JUICE CONCENTRATE, DISTILLED VINEGAR, TOMATO PASTE, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), GARLIC POWDER, SPICE BLEND (SUGAR, SALT, RED PEPPER, CHILI PEPPER, DRIED GARLIC, DRIED ONION, SPICES, CANOLA OIL), GINGER, COCOA POWDER, CARAMEL COLOR, ONION POWDER, XANTHAN GUM, HABANERO PEPPER, DRIED PARSLEY, POTASSIUM SORBATE (AS PRESERVATIVE).

Vermont Maple Bourbon Bbq Rub

Serving size 1.0 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 26.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO, VT MAPLE SUGAR, MOLASSES, DEMERARA SUGAR, APPLE CIDER VINEGAR (MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH), WORCESTERSHIRE SAUCE (SUGAR, HYDROLYZED SOY AND CORN PROTEIN, SODIUM DIACETATE, MALTODEXTRIN, SALT, SPICES, XANTHAN GUM, NATURAL FLAVORS, DEHYDRATED ONION, MUSTARD, DEHYDRATED GARLIC), KENTUCKY BOURBON CITRIC ACID, NATURAL APPLE FLAVOR & SOYBEAN OIL ADDED TO PREVENT CAKING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Style Jerk Ma...

Minerals

Calcium 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Vermont Maple Bourbon ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Style Jerk Marinad...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Vermont Maple Bourbon Bbq Rub

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Style Jerk Marinade, Jamaican Style Tags

Vermont Maple Bourbon Bbq Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grace
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678739

Report Data Issues for Jamaican Style Jerk Marinade, Jamaican Style

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2145147

Report Data Issues for Vermont Maple Bourbon Bbq Rub