Which food has less impact on blood sugar?

Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag has less impact on blood sugar than Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.5
Fiber 1.8g Not digested -3.6
Net Carbs 3.5g Digestible carbs 6.9
Protein 10.5g Moderates impact -0.1
Fat 15.8g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.4g Not digested -0.8
Net Carbs 3.2g Digestible carbs 6.3
Protein 14.3g Moderates impact -0.2
Fat 12.5g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

g
Eggs/Eggs Substitutes Cargill Poultry Products Div Branded

Full Food Name

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

g
Eggs/Eggs Substitutes Cargill Poultry Products Div Branded

Full Food Name

Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Comparing Key Nutrients

Nutrient Egg Bake Bit... Turkey Sausa...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.2g
Protein 6.0g 8.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg Bake Bites Wi...

Turkey Sausage An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

Serving size 57.0 GRMg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.0mg 43%
Sodium 189.8mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGG, WHOLE MILK, COOKED TURKEY BREAKFAST SAUSAGE (GROUND TURKEY, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES AND NATURAL FLAVORING), SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MODIFIED CORN STARCH, CITRUS FIBER, SALT, CITRIC ACID. CONTAINS: EGGS, MILK.

Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Serving size 56.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.2mg 53%
Sodium 230.2mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 77.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), COOKED TURKEY BREAKFAST SAUSAGE CRUMBLES (TURKEY, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES AND NATURAL FLAVORING), PASTEURIZED PROCESS SHARP CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL (COLOR), ENZYMES]. CONTAINS: EGG, MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Bake Bites With Tu...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage And Che...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Bake Bites With Turkey ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Turkey Sausage And Cheese E...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696377

Report Data Issues for Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2650124

Report Data Issues for Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag