Which food has less impact on blood sugar?

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk has less impact on blood sugar than Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

g
Eggs/Eggs Substitutes Cargill Poultry Products Div Branded

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

g
Eggs/Eggs Substitutes Cargill Poultry Products Div Branded

Comparing Key Nutrients

Nutrient Bacon & Chee... Egg Bake Bit...
Carbs 3.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 16.0g 6.0g
Fat 17.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon & Cheese Eg...

Egg Bake Bites Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Serving size 110.0 GRMg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 335.5mg 112%
Sodium 550.0mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 129.8mg 10%
Iron 1.6mg 9%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), PASTEURIZED PROCESS SHARP CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL (COLOR), ENZYMES], FULLY COOKED BACON BITS [CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE]. CONTAINS: EGG, MILK

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

Serving size 57.0 GRMg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.0mg 43%
Sodium 189.8mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGG, WHOLE MILK, COOKED TURKEY BREAKFAST SAUSAGE (GROUND TURKEY, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES AND NATURAL FLAVORING), SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MODIFIED CORN STARCH, CITRUS FIBER, SALT, CITRIC ACID. CONTAINS: EGGS, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon & Cheese Eggstra...

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Egg Bake Bites With Tu...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon & Cheese Eggstravagan...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Egg Bake Bites With Turkey ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696381

Report Data Issues for Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696377

Report Data Issues for Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk