Which food has less impact on blood sugar?

Smoked Pit Ham, Water Added, Boneless, Fully Cooked has less impact on blood sugar than Apple Organic Juice, Apple

Smoked Pit Ham, Water Added, Boneless, Fully Cooked

Apple Organic Juice, Apple

Smoked Pit Ham, Water Added, Boneless, Fully Cooked
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.8g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.8g Digestible carbs 11.5
Protein 17.9g Moderates impact -0.4
Fat 7.1g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Organic Juice, Apple
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Pit Ham, Water Added, Boneless, Fully Cooked

g
Tyson Foods Inc. Branded

Full Food Name

Smoked Pit Ham, Water Added, Boneless, Fully Cooked

Apple Organic Juice, Apple

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Knudsen & Sons Inc Branded

Full Food Name

Apple Organic Juice, Apple

Comparing Key Nutrients

Nutrient Smoked Pit H... Apple Organi...
Carbs 3.2g 28.0g
Sugars 2.2g 23.0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Pit Ham, W...

Apple Organic Jui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Pit Ham, Water Added, Boneless, Fully Cooked

Serving size 56.0 GRMg

Calories 89

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.3g 6%
Trans Fat 0.0g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.5g
Cholesterol 26.3mg 9%
Sodium 675.4mg 29%
Total Carbohydrates 3.2g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.2g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 257.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, SEA SALT, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATES, SUGAR.

Apple Organic Juice, Apple

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 244.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JUICE FROM RIPE, WHOLE, ORGANIC APPLES; ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Pit Ham, Water ...

Minerals

Iron 5% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Apple Organic Juice, A...

Vitamins

Vitamin C 42% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Pit Ham, Water Added...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Apple Organic Juice, Apple

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Pit Ham, Water Added, Boneless, Fully Cooked Tags

No tags available for this food

Apple Organic Juice, Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700710

Report Data Issues for Smoked Pit Ham, Water Added, Boneless, Fully Cooked

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677161

Report Data Issues for Apple Organic Juice, Apple