Which food has less impact on blood sugar?

Odoms Tennessee Pride Sausage Biscuit Patties has less impact on blood sugar than The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz

The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz

Odoms Tennessee Pride Sausage Biscuit Patties

The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.4g Raises blood sugar 6.8
Fiber 0.0g Not digested 0.0
Net Carbs 3.4g Digestible carbs 6.8
Protein 16.5g Moderates impact -0.2
Fat 5.9g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odoms Tennessee Pride Sausage Biscuit Patties
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz

Tyson Foods Inc. Branded

Full Food Name

The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz

Odoms Tennessee Pride Sausage Biscuit Patties

Conagra Brands Branded

Full Food Name

Odoms Tennessee Pride Sausage Biscuit Patties

Comparing Key Nutrients

Nutrient The Original... Odoms Tennes...
Carbs 2.9g 2.0g
Sugars 0.4g 0.0g
Fiber 0.0g 0.0g
Protein 13.8g 7.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Phil...

Odoms Tennessee P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz

Serving size 84.0 GRMg

Calories 112

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 31.1mg 10%
Sodium 302.4mg 13%
Total Carbohydrates 2.9g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.4g

* 2.5g of carbohydrates not detailed in USDA data

Protein 13.8g 28%
Calcium 4.2mg 0%
Iron 1.4mg 8%
Potassium 530.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SEASONING (CORN STARCH, DEXTROSE, SALT, HYDROLYZED CORN PROTEIN), POTASSIUM LACTATE, SODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, SODIUM ASCORBATE.

Odoms Tennessee Pride Sausage Biscuit Patties

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 29.8mg 10%
Sodium 320.0mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICE AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Philly Fr...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Odoms Tennessee Pride ...

Minerals

Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Philly Freedom...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Odoms Tennessee Pride Sausa...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700931

Report Data Issues for The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz

Brand Conagra Brands
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 346305

Report Data Issues for Odoms Tennessee Pride Sausage Biscuit Patties