Which food has less impact on blood sugar?

P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette, 16 Oz. has less impact on blood sugar than Near East Original Rice Pilaf 6.09 Ounce Paper Box

P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette, 16 Oz.

Near East Original Rice Pilaf 6.09 Ounce Paper Box

BSI: 14 - Moderate Impact
BSI: 83 - High Impact

P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette, 16 Oz.

Grain Based Products / Meals Conagra Brands, Inc Branded

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Grain Based Products / Meals Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient P.F. Chang's... Near East Or...
Carbs 7.0g 43.3g
Sugars 5.0g 0.2g
Fiber 0.0g 1.1g
Protein 1.0g 4.8g
Fat 5.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.F. Chang's Home...

Near East Origina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette, 16 Oz.

Serving size 32.73 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), SOYBEAN OIL, CORN SYRUP, SUGAR, RICE VINEGAR, SESAME SEED OIL, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, LESS THAN 2% OF: FRUCTOSE, SALT, GINGER, PINEAPPLE SYRUP, MANGO PUREE, PHOSPHORIC ACID, PEAR JUICE CONCENTRATE, MANGO JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, SPICE, CANOLA OIL, NATURAL FLAVOR, WITH POTASSIUM SORBATE, SODIUM BENZOATE, ROSEMARY EXTRACT, NISIN PREPARATION AND NATAMYCIN TO PROTECT QUALITY. CONTAINS: SESAME, SOY, WHEAT.

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Serving size 56.0 Gg

Calories 195

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.6mg 34%
Total Carbohydrates 43.3g 16%
Dietary Fiber 1.1g 4%
Total Sugars 0.2g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 33.6mg 3%
Iron 0.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, ORZO (WHEAT), SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.F. Chang's Home Menu...

No significant vitamin or mineral data available

Near East Original Ric...

Vitamins

Vitamin A 0% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.F. Chang's Home Menu Sala...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Near East Original Rice Pil...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette, 16 Oz. Tags

Near East Original Rice Pilaf 6.09 Ounce Paper Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2703722

Report Data Issues for P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette, 16 Oz.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457420

Report Data Issues for Near East Original Rice Pilaf 6.09 Ounce Paper Box