Which food has less impact on blood sugar?
International Delight, Creamer Singles, Irish Creme Cafe, Irish Creme Cafe has less impact on blood sugar than Red Velvet Flavor Coffee Creamer
International Delight, Creamer Singles, Irish Creme Cafe, Irish Creme Cafe
Red Velvet Flavor Coffee Creamer
International Delight, Creamer Singles, Irish Creme Cafe, Irish Creme Cafe
Red Velvet Flavor Coffee Creamer
Comparing Key Nutrients
| Nutrient | Internationa... | Red Velvet F... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
International Delight, Creamer Singles, Irish Creme Cafe, Irish Creme Cafe
Serving size 13.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE*(A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CARRAGEENAN, SALT.
Red Velvet Flavor Coffee Creamer
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
International Delight, Crea...
Red Velvet Flavor Coffee Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
International Delight, Creamer Singles, Irish Creme Cafe, Irish Creme Cafe Tags
Red Velvet Flavor Coffee Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for International Delight, Creamer Singles, Irish Creme Cafe, Irish Creme Cafe
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Report Data Issues for Red Velvet Flavor Coffee Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: International Delight, Creamer Singles, Irish Creme Cafe, Irish Creme Cafe has a BSI of 9.8 while Red Velvet Flavor Coffee Creamer, Red Velvet has a BSI of 9.9. International Delight, Creamer Singles, Irish Creme Cafe, Irish Creme Cafe has the lower blood sugar impact, making it potentially better for blood glucose management.
International Delight, Creamer Singles, Irish Creme Cafe, Irish Creme Cafe appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
International Delight, Creamer Singles, Irish Creme Cafe, Irish Creme Cafe contains 38.5g of carbohydrates per 100g, while Red Velvet Flavor Coffee Creamer, Red Velvet contains 33.3g per 100g. Red Velvet Flavor Coffee Creamer, Red Velvet has 5.1g fewer carbs, which may result in less blood sugar impact.
International Delight, Creamer Singles, Irish Creme Cafe, Irish Creme Cafe provides 0.0g of fiber per 100g, compared to 0g in Red Velvet Flavor Coffee Creamer, Red Velvet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.