Which food has less impact on blood sugar?

Sweet Barbecue Happy Hour Snack Mix has less impact on blood sugar than Gluten Free Mini Gnocchi

Sweet Barbecue Happy Hour Snack Mix

Gluten Free Mini Gnocchi

BSI: 18 - Moderate Impact
BSI: 100 - High Impact

Sweet Barbecue Happy Hour Snack Mix

g
Other Snacks Utz Quality Foods, Llc Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Barbec... Gluten Free ...
Carbs 12.0g 58.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 5.0g 4.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Barbecue Ha...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Barbecue Happy Hour Snack Mix

Serving size 28.4 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA (COLOR), SPICES, CITRIC ACID]), POPPY ONION STICKS (UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, POPPY SEEDS, SALT, ONION POWDER, BEET POWDER, TURMERIC), JALAPENO CHEDDAR STICKS (ENRICHED WHEAT FLOUR, SOYBEAN OIL, BULGAR WHEAT, SESAME SEEDS, SALT, SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC POWDER, GREEN BELL PEPPER, EXTRACTIVE OF PAPRIKA, SPICES, CITRIC ACID], CHEDDAR CHEESE [(CULTURED MILK, SALT, ENZYMES)., WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT], ANNATTO COLOR), ROASTED ALMONDS (ALMONDS, SALT, PEANUT OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, PEANUT OIL).

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Barbecue Happy H...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Barbecue Happy Hour S...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Barbecue Happy Hour Snack Mix Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875789

Report Data Issues for Sweet Barbecue Happy Hour Snack Mix

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi