Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Organic Maca Chocolate Bar Dietary Supplement

Organic Maca Chocolate Bar Dietary Supplement

Grape Sugar Free Drink Mix

Organic Maca Chocolate Bar Dietary Supplement
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -8.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.4
Fat 15.0g Slows digestion -1.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Sugar Free Drink Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 0.0g Not digested 0.0
Net Carbs 58.8g Digestible carbs 117.6
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Maca Chocolate Bar Dietary Supplement

g
Snack, Energy & Granola Bars Vega Branded

Full Food Name

Vega, Organic Maca Chocolate Bar Dietary Supplement

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Full Food Name

Grape Sugar Free Drink Mix, Grape

Comparing Key Nutrients

Nutrient Organic Maca... Grape Sugar ...
Carbs 17.0g 1.0g
Sugars 9.0g 0.0g
Fiber 4.0g 0g
Protein 3.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Maca Choc...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Maca Chocolate Bar Dietary Supplement

Serving size 40.0 Gg

Calories 215

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE 70% COCOA (ORGANIC COCOA MASS, ORGANIC EVAPORATED CANE JUICE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA).

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Maca Chocolate Bar ...

Total Ingredients
5
Processing Level
Moderately Processed

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Maca Chocolate Bar Dietary Supplement Tags

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vega
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 550210

Report Data Issues for Organic Maca Chocolate Bar Dietary Supplement

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix