Which food has less impact on blood sugar?
Sun Dried Tomatoes & Artichoke Mezzaluna
Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product
Comparing Key Nutrients
| Nutrient | Sun Dried To... | Garofalo, Ca... |
|---|---|---|
| Carbs | 65.0g | 44.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 11.0g | 7.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomatoes & Artichoke Mezzaluna
Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomatoes & Artichoke Mezzaluna
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, EGGS, WATER. FILLING: BREAD CRUMBS (WHEAT FLOUR, WATER, SALT, YEAST), SUNFLOWER OIL, ARTICHOKES (ARTICHOKE, SUNFLOWER OIL, SALT, LACTIC ACID, YEAST EXTRACT, GARLIC POWDER), TOMATO POWDER, WHEY, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES), SUN-DRIED TOMATOES, CONTAINS 2% OR LESS OF: LACTOSE, VEGETABLE FIBER, SALT, SPICES, GARLIC, NATURAL FLAVORS.
Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT SEMOLINA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomatoes & A...
Vitamins
Minerals
Garofalo, Calamarata, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sun Dried Tomatoes & Artich...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Dried Tomatoes & Artichoke Mezzaluna Tags
Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Dried Tomatoes & Artichoke Mezzaluna
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Report Data Issues for Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomatoes & Artichoke Mezzaluna has a BSI of 100.0 while Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product has a BSI of 81.6. Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product appears to be the better choice for diabetics with a lower BSI score of 81.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomatoes & Artichoke Mezzaluna contains 61.3g of carbohydrates per 100g, while Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product contains 78.6g per 100g. Sun Dried Tomatoes & Artichoke Mezzaluna has 17.3g fewer carbs, which may result in less blood sugar impact.
Sun Dried Tomatoes & Artichoke Mezzaluna provides 1.9g of fiber per 100g, compared to 3.6g in Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product. Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.