Which food has less impact on blood sugar?

BONELESS PORK LOIN (CONTAINS UP TO A 16% SOLUTION OF: WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM LACTATE, VINEGAR, SODIUM PHOSPHATES, SALT, POTASSIUM CHLORIDE, FLAVORING, MALTODEXTRIN), WATER, CORN, PUMPKIN STUFFING MIX (BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VINEGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL SHORTENING, SUGAR, SALT, LEAVENING, YEAST, SPICE EXTRACTIVE, DOUGH CONDITIONERS, YEAST NUTRIENTS], DEHYDRATED ONION, RED BELL PEPPER, CELERY, SUGAR, HYDROLYZED SOY PROTEIN, SALT, SPICES, PARSLEY, NATURAL FLAVORING, TURMERIC), CHICKEN STUFFING (BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID} VINEGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL SHORTENING, SUGAR, SALT, LEAVENING, YEAST, SPICE EXTRACTIVE, DOUGH CONDITIONERS, YEAST NUTRIENTS], DRIED ONIONS, BELL PEPPERS, PARSLEY, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, CARAMEL COLOR), JALAPENO SEASONING (ONION, GARLIC, CHILI POWDER, GREEN BELL PEPPERS, ENCAPSULATED SALT [SALT, PARTIALLY HYDROGENATED SOYBEAN OIL], TOMATO FLAKES, JALAPENO, SPICES, SALT, NATURAL FLAVORS), PAPRIKA, CHILI POWDER, CAYENNE PEPPER, DICED RED PIMENTO.