Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Taquitos Steak, Corn

Taquitos Steak, Corn

Hot Dogs

Taquitos Steak, Corn
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.0g Not digested -8.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taquitos Steak, Corn

g
Frozen Appetizers & Hors D'oeuvres Camino Real Foods, Inc. Branded

Full Food Name

Taquitos Steak, Corn

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Taquitos Ste... Hot Dogs
Carbs 22.0g 2.0g
Sugars 0.0g 2.0g
Fiber 4.0g 0.0g
Protein 6.0g 5.0g
Fat 4.0g 11.0g

What Was Your Response?

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Taquitos Steak, Corn

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taquitos Steak, Corn

Serving size 85.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 350.2mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CEREAL (CORN, WHEAT, RYE, OAT, RICE FLOURS), CORN FLOUR (WHITE CORN COOKED WITH LIME WATER), TOMATO PASTE, MODIFIED FOOD STARCH, GARLIC POWDER, SALT, SPICES, ONION POWDER, CHILI PEPPER, RED PEPPERS. TORTILLA: WATER, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), CORN GRITS, POTATO STARCH, SALT. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS).

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taquitos Steak, Corn

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taquitos Steak, Corn

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Camino Real Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1902763

Report Data Issues for Taquitos Steak, Corn

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs