Which food has less impact on blood sugar?

Original Crispy Marshmallow Mini Squares, Original has less impact on blood sugar than Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot

Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot

Original Crispy Marshmallow Mini Squares, Original

BSI: 72 - High Impact
BSI: 16 - Moderate Impact

Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Bay Valley Foods, Llc Branded

Original Crispy Marshmallow Mini Squares, Original

g
Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Orchard Fusi... Original Cri...
Carbs 36.0g 8.0g
Sugars 32.0g 4.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orchard Fusion, O...

Original Crispy M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot

Serving size 236.0 MLg

Calories 151

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 26.0mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.9mg 1%
Iron 0.0mg 0%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MANGO JUICE FROM CONCENTRATE (WATER, ORGANIC MANGO PUREE CONCENTRATE), ORGANIC APPLE JUICE FROM CONCENTRATES (WATER, ORGANIC APPLE JUICE AND PUREE CONCENTRATES), ORGANIC BANANA PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVORS.

Original Crispy Marshmallow Mini Squares, Original

Serving size 11.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF CORNSTARCH, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, SOY LECITHIN, CARNAUBA WAX, BHT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orchard Fusion, Organi...

Vitamins

Vitamin C 10% DV
Vitamin A 188% DV

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Crispy Marshm...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orchard Fusion, Organic 100...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive

Original Crispy Marshmallow...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot Tags

Original Crispy Marshmallow Mini Squares, Original Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1904622

Report Data Issues for Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot

Brand The Kellogg Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641980

Report Data Issues for Original Crispy Marshmallow Mini Squares, Original