Which food has less impact on blood sugar?

Lift Protein Bar, Chocolate Chip Cookie Dough has less impact on blood sugar than Yellow Corn Taco Shells

Lift Protein Bar, Chocolate Chip Cookie Dough

Yellow Corn Taco Shells

Lift Protein Bar, Chocolate Chip Cookie Dough
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 16.0g Not digested -32.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 21.0g Moderates impact -1.4
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Corn Taco Shells
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 6.2g Not digested -12.4
Net Carbs 59.4g Digestible carbs 118.8
Protein 6.3g Moderates impact -1.5
Fat 21.9g Slows digestion -3.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lift Protein Bar, Chocolate Chip Cookie Dough

g
Snack, Energy & Granola Bars Atkins Nutritionals, Inc. Branded

Full Food Name

Lift Protein Bar, Chocolate Chip Cookie Dough

Yellow Corn Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Full Food Name

Yellow Corn Taco Shells, Yellow Corn

Comparing Key Nutrients

Nutrient Lift Protein... Yellow Corn ...
Carbs 26.0g 21.0g
Sugars 3.0g 0.0g
Fiber 16.0g 2.0g
Protein 21.0g 2.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lift Protein Bar,...

Yellow Corn Taco ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lift Protein Bar, Chocolate Chip Cookie Dough

Serving size 60.0 Gg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 150.0mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 16.0g 57%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 100.2mg 8%
Iron 0.4mg 2%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, COCOA WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, ALKALIZED COCOA, CALCIUM CARBONATE, SUNFLOWER LECITHIN), WATER, GLYCERIN, COCONUT OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), NATURAL FLAVOR, CARAMEL COLOR, SALT, SUCRALOSE.

Yellow Corn Taco Shells

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lift Protein Bar, Choc...

Minerals

Calcium 17% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Yellow Corn Taco Shells

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lift Protein Bar, Chocolate...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Yellow Corn Taco Shells

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lift Protein Bar, Chocolate Chip Cookie Dough Tags

Yellow Corn Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907209

Report Data Issues for Lift Protein Bar, Chocolate Chip Cookie Dough

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638828

Report Data Issues for Yellow Corn Taco Shells