Which food has less impact on blood sugar?

Broth, Chicken

Harmons Neighborhood Grocer, Organic Vegetable Broth

BSI: 4 - Low Impact
BSI: 4 - Low Impact
Canned Soup Ahold Usa, Inc. Branded

Harmons Neighborhood Grocer, Organic Vegetable Broth

Canned Soup Harmons Inc Branded

Comparing Key Nutrients

Nutrient Broth, Chicken Harmons Neig...
Carbs 2.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Broth, Chicken

Harmons Neighborh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broth, Chicken

Serving size 240.0 MLg

Calories 14

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 931.2mg 40%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CONTAINS LESS THAN 2% OF: SALT, CHICKEN FAT, DEXTROSE, HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEINS, ONION POWDER, MODIFIED CORNSTARCH, AUTOLYZED YEAST, NATURAL FLAVOR, TORULA YEAST, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL, THIAMIN HYDROCHLORIDE, TARTARIC ACID, GUM ARABIC, MONOSODIUM GLUTAMATE, OLEORESIN CARROT.

Harmons Neighborhood Grocer, Organic Vegetable Broth

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broth, Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Harmons Neighborhood G...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broth, Chicken

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Harmons Neighborhood Grocer...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broth, Chicken Tags

No tags available for this food

Harmons Neighborhood Grocer, Organic Vegetable Broth Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1909392

Report Data Issues for Broth, Chicken

Brand Harmons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2053974

Report Data Issues for Harmons Neighborhood Grocer, Organic Vegetable Broth

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management