Which food has less impact on blood sugar?
Coleslaw Dressing has less impact on blood sugar than Bbq Ranch Dip & Dressing
Bbq Ranch Dip & Dressing
Coleslaw Dressing
Bbq Ranch Dip & Dressing
Coleslaw Dressing
Comparing Key Nutrients
| Nutrient | Bbq Ranch Di... | Coleslaw Dre... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 9.0g | 14.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Ranch Dip & Dressing
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, EGG YOLK, MODIFIED CORNSTARCH, BUTTERMILK POWDER, PINEAPPLE JUICE CONCENTRATE, PHOSPHORIC ACID, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, MOLASSES, XANTHAN GUM, NATURAL SMOKE FLAVOR, DISODIUM PHOSPHATE, SPICE, ONION POWDER, GARLIC POWDER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
Coleslaw Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WATER, DISTILLED VINEGAR, LEMON JUICE, SUGAR, 2% OR LESS OF THE FOLLOWING: SALT, PEA PROTEIN, GARLIC, SPICES, MODIFIED FOOD STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Ranch Dip & Dressing
Minerals
Coleslaw Dressing
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Ranch Dip & Dressing
Coleslaw Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Ranch Dip & Dressing Tags
Coleslaw Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Ranch Dip & Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Coleslaw Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Ranch Dip & Dressing, Bbq Ranch has a BSI of 11.5 while Coleslaw Dressing has a BSI of 9.3. Coleslaw Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Coleslaw Dressing appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Ranch Dip & Dressing, Bbq Ranch contains 20.0g of carbohydrates per 100g, while Coleslaw Dressing contains 16.7g per 100g. Coleslaw Dressing has 3.3g fewer carbs, which may result in less blood sugar impact.
Bbq Ranch Dip & Dressing, Bbq Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Coleslaw Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.