Which food has less impact on blood sugar?

Condensed Chicken & Stars Soup has less impact on blood sugar than Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro

Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro

Condensed Chicken & Stars Soup

Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Chicken & Stars Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro

g
Canned Condensed Soup Perio, Inc. Branded

Full Food Name

Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro

Condensed Chicken & Stars Soup

g
Canned Condensed Soup Hannaford Bros. Co. Branded

Full Food Name

Condensed Chicken & Stars Soup

Comparing Key Nutrients

Nutrient Campbell's, ... Condensed Ch...
Carbs 16.0g 10.0g
Sugars 2.0g 1.0g
Fiber 3.0g 1.0g
Protein 3.0g 3.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Conde...

Condensed Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro

Serving size 120.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 860.4mg 37%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 219.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, COOKED BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, TOMATO PASTE, MODIFIED FOOD STARCH, WHEAT FLOUR, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONIONS, TOMATO PASTE, CILANTRO, SPICE, WATER, DEHYDRATED GARLIC, YEAST EXTRACT, CARAMEL COLOR, FLAVORING (CONTAINS MALT EXTRACT), FLAVORING, WINE.

Condensed Chicken & Stars Soup

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 500.6mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 450.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED PASTA PRODUCT (SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF CORN STARCH, CELERY, CHICKEN FAT, SEA SALT, POTASSIUM CHLORIDE, COOKED MECHANICALLY SEPARATED CHICKEN, DEHYDRATED ONION, SALT, SUGAR, YEAST EXTRACT, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, DEHYDRATED GARLIC, SPICE, ONION POWDER, CITRIC ACID, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Condensed ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Condensed Chicken & St...

Vitamins

Vitamin A 68% DV

Minerals

Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Condensed Soup,...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
+ 1 more

Condensed Chicken & Stars Soup

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perio, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1926840

Report Data Issues for Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100828

Report Data Issues for Condensed Chicken & Stars Soup