Which food has less impact on blood sugar?

Sodastream, V8 Splash, Sparkling Drink Mix, Fruit Medley, Fruit Medley has less impact on blood sugar than Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

Sodastream, V8 Splash, Sparkling Drink Mix, Fruit Medley, Fruit Medley

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

BSI: 14 - Moderate Impact
BSI: 20 - Moderate Impact

Sodastream, V8 Splash, Sparkling Drink Mix, Fruit Medley, Fruit Medley

g
Liquid Water Enhancer Monnit Corporation Branded

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

g
Liquid Water Enhancer Numerex Corp Branded

Comparing Key Nutrients

Nutrient Sodastream, ... Sodastream, ...
Carbs 7.0g 10.0g
Sugars 7.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sodastream, V8 Sp...

Sodastream, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sodastream, V8 Splash, Sparkling Drink Mix, Fruit Medley, Fruit Medley

Serving size 10.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, CARROT PUREE, SODIUM CITRATE, VITAMIN C (ASCORBIC ACID), PINEAPPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, ACESULFAME POTASSIUM, NATURAL FLAVORS, SUCRALOSE, GUM ARABIC, ESTER GUM, RED NO. 40, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

Serving size 12.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, BURNT SUGAR SYRUP, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sodastream, V8 Splash,...

Vitamins

Vitamin C 533% DV
* % Daily Values based on 2,000 calorie diet

Sodastream, Waters Fru...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sodastream, V8 Splash, Spar...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 5 more

Sodastream, Waters Fruits, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sodastream, V8 Splash, Sparkling Drink Mix, Fruit Medley, Fruit Medley Tags

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1929302

Report Data Issues for Sodastream, V8 Splash, Sparkling Drink Mix, Fruit Medley, Fruit Medley

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875952

Report Data Issues for Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple