Which food has less impact on blood sugar?
Gelatin Dessert has less impact on blood sugar than Unflavored Gelatin Mix
Unflavored Gelatin Mix
Gelatin Dessert
Unflavored Gelatin Mix
Gelatin Dessert
Comparing Key Nutrients
| Nutrient | Unflavored G... | Gelatin Dessert |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unflavored Gelatin Mix
Serving size 7.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SODIUM PHOSPHATE, FUMARIC ACID.
Gelatin Dessert
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ARTIFICIAL FLAVOR, RED 40, SALT, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE 1.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Unflavored Gelatin Mix
Gelatin Dessert
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unflavored Gelatin Mix
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Report Data Issues for Gelatin Dessert
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unflavored Gelatin Mix, Unflavored has a BSI of 12.0 while Gelatin Dessert has a BSI of 1.9. Gelatin Dessert has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatin Dessert appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unflavored Gelatin Mix, Unflavored contains 85.7g of carbohydrates per 100g, while Gelatin Dessert contains 33.3g per 100g. Gelatin Dessert has 52.4g fewer carbs, which may result in less blood sugar impact.
Unflavored Gelatin Mix, Unflavored provides 0g of fiber per 100g, compared to 0.0g in Gelatin Dessert. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.