Which food has less impact on blood sugar?

Saffron Rice Seasoning has less impact on blood sugar than Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

Saffron Rice Seasoning

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

BSI: 11 - Moderate Impact
BSI: 18 - Moderate Impact

Saffron Rice Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Nutmeg Spice Co. Ltd. Branded

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

g
Seasoning Mixes, Salts, Marinades & Tenderizers Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Saffron Rice... Marinade & C...
Carbs 5.7g 9.0g
Sugars 0g 9.0g
Fiber 0g 0g
Protein 0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Saffron Rice Seas...

Marinade & Cookin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Saffron Rice Seasoning

Serving size 10.0 Gg

Calories 32

% Daily Value*

Total Fat 0g 0%
Sodium 988.0mg 43%
Total Carbohydrates 5.7g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 5.7g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, TURMERIC, ONION, GARLIC, PEPPER, WHITE PEPPER, CELERY, SAFFRON, & VEGETARIAN CHICKEN BROTH (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, ONION, CELERY, CARROTS, PARSLEY, GARLIC, SPINACH, OIL, POTATO FLOUR, EXTRACTIVES OF SPICES, XANTHAN GUM.).

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

Serving size 15.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, APPLE CIDER VINEGAR, WATER, ORANGES, GINGER PUREE (GINGER, WATER, CITRIC ACID), LIME JUICE CONCENTRATE, DRIED GARLIC, SPICES , DRIED RED BELL PEPPER, RED CHILI PEPPER, DRIED ORANGE PEEL, SALT, HONEY.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Saffron Rice Seasoning

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Marinade & Cooking Sauce, C...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Saffron Rice Seasoning Tags

No tags available for this food

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nutmeg Spice Co. Ltd.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1937242

Report Data Issues for Saffron Rice Seasoning

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060311

Report Data Issues for Marinade & Cooking Sauce, Chili Ginger, Chili Ginger