Which food has less impact on blood sugar?
Greek Moussaka Meatless Meatballs has less impact on blood sugar than Beefless Ground
Greek Moussaka Meatless Meatballs
Beefless Ground
Greek Moussaka Meatless Meatballs
Beefless Ground
Comparing Key Nutrients
| Nutrient | Greek Moussa... | Beefless Ground |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 10.0g | 18.0g |
| Fat | 6.0g | 2.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Moussaka Meatless Meatballs
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, EGGPLANT, SOY PROTEIN CONCENTRATE, ONION, EXPELLER PRESSED SUNFLOWER OIL, PEA PROTEIN, NATURAL FLAVOR, TOMATO PASTE, MODIFIED CELLULOSE, CORN STARCH, SIGNATURE SUPERFOODS BLEND (FAVA BEAN PROTEIN, MACA POWDER*, LUCUMA POWDER*, MESQUITE POWDER*), SPICES AND HERBS, YEAST EXTRACT, DRIED GARLIC, SEA SALT.
Beefless Ground
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARDEIN, WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, CARAMEL COLOR, ORGANIC CANE SUGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Moussaka Meatles...
Minerals
Beefless Ground
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Greek Moussaka Meatless Mea...
Beefless Ground
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Moussaka Meatless Meatballs
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Report Data Issues for Beefless Ground
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Moussaka Meatless Meatballs, Greek Moussaka has a BSI of 5.8 while Beefless Ground has a BSI of 9.5. Greek Moussaka Meatless Meatballs, Greek Moussaka has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Moussaka Meatless Meatballs, Greek Moussaka appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Moussaka Meatless Meatballs, Greek Moussaka contains 8.8g of carbohydrates per 100g, while Beefless Ground contains 10.3g per 100g. Both foods have similar carbohydrate content.
Greek Moussaka Meatless Meatballs, Greek Moussaka provides 5.0g of fiber per 100g, compared to 4.6g in Beefless Ground. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.