Which food has less impact on blood sugar?

Freezies Pops, Pineapple Punch, Blue Raspberry, Cherry, Grape, Cream Soda, Orange Cream has less impact on blood sugar than Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

Freezies Pops, Pineapple Punch, Blue Raspberry, Cherry, Grape, Cream Soda, Orange Cream

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

BSI: 4 - Low Impact
BSI: 18 - Moderate Impact

Freezies Pops, Pineapple Punch, Blue Raspberry, Cherry, Grape, Cream Soda, Orange Cream

g
Ice Cream & Frozen Yogurt Flint Thompson Branded

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Comparing Key Nutrients

Nutrient Freezies Pop... Assorted Che...
Carbs 2.0g 9.0g
Sugars 2.0g 9.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freezies Pops, Pi...

Assorted Cherry C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freezies Pops, Pineapple Punch, Blue Raspberry, Cherry, Grape, Cream Soda, Orange Cream

Serving size 21.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVORS, SODIUM CARBOXYMETHYL CELLULOSE (STABILIZER), SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA EXTRACT, PINEAPPLE PUNCH CONTAINS YELLOW 5 AND YELLOW 6, BLUE RASPBERRY CONTAINS BLUE 1, CHERRY CONTAINS RED 40, GRAPE CONTAINS BLUE 1 AND RED 40, ORANGE CREAM CONTAINS YELLOW 6.

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

Serving size 43.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE & RED CHEERY: WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C #40), CITRIC ACID. GUAR GUM, XANTHAN GUM. CHERRY LIME: WATER. SUGAR CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C #40 YELLOW #5, BLUE #1), GUAR GUM, LIME JUICE CONCENTRATE XANTHAN GUM, CHERRY COLA: WATER, SUGAR NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, XANTHAN GUM, CARAMEL COLOR. BLACK & RED CHERRY: WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C RED #3, RED #40, BLUE #1).CITRIC ACID, GUAR GUM, CHERRY JUICE CONCENTRATE, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freezies Pops, Pineapple Pu...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬇️ Low Calorie
+ 6 more

Assorted Cherry Craze Swirl...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freezies Pops, Pineapple Punch, Blue Raspberry, Cherry, Grape, Cream Soda, Orange Cream Tags

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flint Thompson
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1950727

Report Data Issues for Freezies Pops, Pineapple Punch, Blue Raspberry, Cherry, Grape, Cream Soda, Orange Cream

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369479

Report Data Issues for Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry