Blood Sugar Impact of Cookies 'N Creme Bettercreme
This food has a moderate impact on blood sugar.
Key Nutrients
Per 13.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 3.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 13.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), WATER, OREO COOKIE PIECES (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA ALKALI PROCESSED, INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), ARTIFICIAL FLAVOR, SUGAR, POLYSORBATE 60, CARBOHYDRATE GUM, SALT, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTEIN CONCENTRATE, XANTHAN GUM.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
SORBATE*
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Cookies 'N Creme Bettercreme, Cookies 'N Creme based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies 'N Creme Bettercreme, Cookies 'N Creme is a food product in the baking decorations & dessert toppings category with a Blood Sugar Impact score of 11.6.
Cookies 'N Creme Bettercreme, Cookies 'N Creme has a Blood Sugar Impact (BSI) score of 11.6. Lower scores indicate less impact on blood glucose levels.
Cookies 'N Creme Bettercreme, Cookies 'N Creme contains 46.2g carbs, 38.5g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies 'N Creme Bettercreme, Cookies 'N Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies 'N Creme Bettercreme, Cookies 'N Creme compares to similar foods. You can also explore other foods in the baking decorations & dessert toppings category for alternatives.