Blood Sugar Impact of Corn Tostadas
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Corn tostadas contains 69.7g of carbs, 3.0g of sugar, and 6.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, WATER, VEGETABLE OIL (COTTONSEED, CORN, PALM, AND/OR SUNFLOWER), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, WATER, VEGETABLE OIL (COTTONSEED, CORN, PALM, AND/OR SUNFLOWER), SALT.
Food Tags
These tags help categorize Corn Tostadas based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Carb Lean Flour Tortillas, Carb Lean
Ole Mexican Foods, Inc.
Bacon Flavored Flour Tortilla Wraps, ...
Meijer, Inc.
Enchilada Style Flour & Corn Tortillas
Hormel Foods Corporation
Home Style Flour Tortillas
Mexican Food Specialties, Inc.
Mi Tierra, Corn Tortillas
Lyle Style
Gluten Free Wraps
La Tortilla Factory Inc
Kroger, Taco Shells, Chilli Lime, Chi...
The Kroger Co.
Spinach & Kale Wraps
Puentes Brothers Inc.
100% Whole Wheat 8 Inch Taco Tortilla...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Corn Tostadas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 40.1.
Corn Tostadas has a Blood Sugar Impact (BSI) score of 40.1. Lower scores indicate less impact on blood glucose levels.
Corn Tostadas contains 69.7g carbs, 3.0g sugars, 6.1g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Corn Tostadas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Corn Tostadas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.