Blood Sugar Impact of Double Chocolate Mini Cookies

This food has a moderate impact on blood sugar.

Cookies & Biscuits Fat Snax Branded
BSI: 14 - Moderate Impact
g

Key Nutrients

Per 30.0g serving
Nutrient Amount
per serving
Carbs 12.0g
Sugars 0.0g
Fiber 4.0g
Protein 4.0g
Fat 15.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 105.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, FAT SNAX FATS BLEND [BUTTER (CREAM), SUSTAINABLE ORGANIC PALM FRUIT OIL, NATURAL ALMOND BUTTER (100% ROASTED ALMONDS), COCONUT OIL], ERYTHRITOL, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SOLUBLE FIBER, ERYTHRITOL, SUNFLOWER LECITHIN, STEVIOL GLYCOSIDES (STEVIA LEAF EXTRACT), NATURAL FLAVOR), INULIN, NATURAL VANILLA FLAVOR, WATER, EGGS, DRIED EGGS, HIGH FAT DUTCH COCOA, DARK COCOA, SEA SALT, NATURAL CHOCOLATE FLAVOR, XANTHAN GUM, ACACIA GUM, COFFEE, ROSEMARY, STEVIOL GLYCOSIDES (STEVIA LEAF EXTRACT), MONK FRUIT EXTRACT

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
27
Processing Level
Highly Processed
Ingredient Type Found In This Product
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CREAM
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
๐Ÿงต Fiber Additive
INULIN SOLUBLE FIBER
โฌœ Filler
GUM*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
INULIN
โฌ‡๏ธ Low Calorie
STEVIA
๐ŸŒ Low Digestibility
ERYTHRITOL
๐ŸŒฟ Natural
CREAM SALT SEA SALT
๐ŸŒฟ Natural Sweetener
STEVIA
๐Ÿ’ช Protein
CREAM
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
๐Ÿงช Sugar Alcohol
ERYTHRITOL
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Double Chocolate Mini Cookies, Double Chocolate based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning
๐Ÿงช Sugar Alcohol

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Fat Snax
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604651

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management