Eclairs is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 62.8.

How does Eclairs affect blood sugar?

Eclairs has a Blood Sugar Impact (BSI) score of 62.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Eclairs?

Eclairs contains 39.6g carbs, 23.1g sugars, 4.4g fiber, and 3.3g protein per 100g.

Is Eclairs suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Eclairs in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Eclairs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Eclairs compare to other foods?

Use our comparison tool to see how Eclairs compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

Cakes, Cupcakes, Snack Cakes Superior Cake Products, Inc. Branded

Blood Sugar Impact of Eclairs

Eclairs

Eclairs has a BSI score of 68.9, indicating high blood sugar impact. Contains 39.6g carbs, 4.4g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 91.0g serving

Eclairs contains 36.0g of carbs, 21.0g of sugar, 3.0g of protein, 7.0g of fat, and 4.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	36.0g
Sugars	21.0g
Fiber	4.0g
Protein	3.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Eclairs contains 39.6g of carbs, 23.1g of sugar, and 4.4g of fiber per 91.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 91.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%

Sodium 190.2mg 8%

Total Carbohydrates 36.0g 13%

Dietary Fiber 4.0g 14%

Total Sugars 21.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 100.1mg 8%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, WHOLE EGGS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, POLYDEXTROSE, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN STARCH, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN SYRUP SOLIDS, COCOA, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM CARBONATE, SALT, NATURAL & ARTIFICIAL FLAVORS, DEXTROSE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), SODIUM ACID PYROPHOSPHATE, GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, BAKING SODA, XANTHAN GUM, SODIUM ALGINATE, CITRIC ACID, MONO & DIGLYCERIDES, MONO CALCIUM PHOSPHATE, CALCIUM SULFATE, AGAR, POLYSORBATE 60, LOCUST BEAN GUM, MALTODEXTRIN, WHEAT STARCH, SODIUM PHOSPHATE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 11% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🫧 Fat	OIL*
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Eclairs based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🫧 Fat

🌿 Natural

🧪 Preservative

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Superior Cake Products, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1922740