Blood Sugar Impact of Eggplant Parmesan Ravioli
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 112.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 14.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SAUTEED EGGPLANT [EGGPLANT, TOMATO PULP, OLIVE OIL, SUNFLOWER OIL, GARLIC, SALT, CITRIC ACID], BREADCRUMBS [WHEAT FLOUR, SALT, NATURAL YEAST], MOZZARELLA CHEESE [MILK, SALT, RENNET], TOMATO [TOMATO, SALT], PROVOLONE CHEESE [MILK, SALT, RENNET], SUNFLOWER OIL, LACTOSE, BASIL [BASIL, SUNFLOWER OIL, SALT, BAKING SODA {ACIDITY REGULATOR}], SALT, GARLIC), PASTA (WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
SALT
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Eggplant Parmesan Ravioli, Eggplant Parmesan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggplant Parmesan Ravioli, Eggplant Parmesan is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 48.2.
Eggplant Parmesan Ravioli, Eggplant Parmesan has a Blood Sugar Impact (BSI) score of 48.2. Lower scores indicate less impact on blood glucose levels.
Eggplant Parmesan Ravioli, Eggplant Parmesan contains 25.9g carbs, 7.1g sugars, 3.6g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eggplant Parmesan Ravioli, Eggplant Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eggplant Parmesan Ravioli, Eggplant Parmesan compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.