Blood Sugar Impact of Fat Free Chunky Blue Cheese Dressing
Fat Free Chunky Blue Cheese Dressing has a BSI score of 39.4, indicating high blood sugar impact. Contains 23.3g carbs, 3.3g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingFat free chunky blue cheese dressing contains 7.0g of carbs, 3.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free chunky blue cheese dressing contains 23.3g of carbs, 10.0g of sugar, and 3.3g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTODEXTRIN, SWEET DAIRY WHEY (MILK), DISTILLED VINEGAR, SUGAR, CONTAINS 2% OF OR LESS OF EACH OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, BLUE CHEESE CHUNKS** [ WATER, AGED BLUE CHEESE (MILK, CHEESE, SALT, ENZYME), PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM AND LOCUST BEAN GUM], CELLULOSE GEL, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER), YEAST EXTRACT, PHOSPHORIC ACID, XANTHAN GUM, COLOR ADDED, PROPYLENE GLYCOL ALGINATE, CELLULOSE GUM, SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), SOYBEAN OIL**, NONFAT DRY MILK, LACTIC ACID, SPICE, GREEN ONION*, ENZYME MODIFIED BUTTER FAT** (BUTTER FAT, ENZYMES), NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DLALPHA TOCOPHERYL ACETATE (VITAMIN).
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Fat Free Chunky Blue Cheese Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Chunky Blue Cheese Dressing is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 11.9.
Fat Free Chunky Blue Cheese Dressing has a Blood Sugar Impact (BSI) score of 11.9. Lower scores indicate less impact on blood glucose levels.
Fat Free Chunky Blue Cheese Dressing contains 23.3g carbs, 10.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Chunky Blue Cheese Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Chunky Blue Cheese Dressing compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.