Blood Sugar Impact of Fermented Dairy Probiotic, Original, Original

This food has a moderate impact on blood sugar.

Milk Bio K Plus Branded
BSI: 12 - Moderate Impact
g

Key Nutrients

Per 104.0g serving
Nutrient Amount
per serving
Carbs 6.0g
Sugars 1.0g
Fiber 0.0g
Protein 4.0g
Fat 0.0g

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Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 104.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.2mg 2%
Sodium 64.5mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 149.8mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, ACTIVE CULTURES OF L. ACIDOPHILUS CL1285, L. CASEI LBC80R AND L. RHAMNOSUS CLR2.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
5
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🐄 Animal Product
MILK
⚗️ Functional Ingredient
WHEY
🌿 Natural
MILK
💪 Protein
MILK WHEY
🧫 Protein Isolate
WHEY

Food Tags

These tags help categorize Fermented Dairy Probiotic, Original, Original based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
💪 Protein
🧫 Protein Isolate

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Bio K Plus
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 672638

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management