Blood Sugar Impact of French Onion Soup Mix
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 5.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF SOUP BASE (HYDROLYZED SOY PROTEIN WITH SAFFLOWER OIL, SALT, DEXTROSE, BEEF FAT POWDER [RENDERED BEEF FAT, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, AND BHT AND CITRIC ACID (ADDED TO IMPROVE STABILITY)], MALTODEXTRIN, CALCIUM SILICATE (ANTI-CAKING AGENT), HYDROLYZED SOY PROTEIN (CARAMEL COLOR, WITH PALM AND/OR SUNFLOWER OIL), CARAMEL COLOR, NATURAL FLAVOR [YEAST EXTRACT, SOY SAUCE (SOYBEANS, WHEAT, SALT], PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, AND DEXTROSE], CITRIC ACID, SPICE, DISODIUM INOSINATE AND DISODIUM GUANULATE, AND SPICE EXTRACTIVE (FOR SPICE)), ROASTED ONION POWDER (ONION EXTRACT, SUGAR, MALTODEXTRIN, RICE OIL AND VITAMIN E), ROASTED GARLIC POWDER (MALTODEXTRIN, GARLIC EXTRACT AND CORN OIL), GARLIC POWDER (GARLIC, LESS THAN 2% SILICON DIOXIDE), CHILI POWDER AND BASIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize French Onion Soup Mix, French Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Onion Soup Mix, French Onion is a food product in the other soups category with a Blood Sugar Impact score of 3.8.
French Onion Soup Mix, French Onion has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
French Onion Soup Mix, French Onion contains 40.0g carbs, 20.0g sugars, 0.0g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Onion Soup Mix, French Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Onion Soup Mix, French Onion compares to similar foods. You can also explore other foods in the other soups category for alternatives.