Blood Sugar Impact of French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons, Maple Sugar; Cinnamon
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 7.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, SUNFLOWER AND/OR NON-GMO CANOLA OIL, CANE SUGAR, CONTAINS 2% OR LESS OF: WHEAT SOURDOUGH, SAIGON CINNAMON, MAPLE SUGAR, SEA SALT, MOLASSES, YEAST, ROSEMARY EXTRACT
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons, Maple Sugar; Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons, Maple Sugar; Cinnamon is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 5.7.
French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons, Maple Sugar; Cinnamon has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons, Maple Sugar; Cinnamon contains 57.1g carbs, 14.3g sugars, 14.3g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons, Maple Sugar; Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons, Maple Sugar; Cinnamon compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.