Blood Sugar Impact of Glowing Greens Plant Based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon

This food has a moderate impact on blood sugar.

Other Drinks Rawnature5 Branded
BSI: 24 - Moderate Impact

Key Nutrients

Per 360.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 8.0g
Fiber 4.0g
Protein 5.0g
Fat 1.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 360.0 MLTg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Sodium 104.4mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 57.6mg 4%
Iron 1.0mg 6%
Potassium 478.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER (FROM CONCENTRATE), PEAR PUREE, CUCUMBER JUICE (FROM CONCENTRATE), BANANA PUREE, PEA PROTEIN, BAOBAB POWDER, CHICORY ROOT FIBER, ORGANIC KALE, ORGANIC BROCCOLI, ORGANIC SPINACH, GROUND CHIA SEEDS, LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVORS, ORANGE JUICE (FROM CONCENTRATE), LOCUST BEAN GUM, GELLAN GUM, MONK FRUIT, ORGANIC STEVIA EXTRACT (REB A)

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
18
Processing Level
Highly Processed
Ingredient Type Found In This Product
Ambiguous
NATURAL FLAVOR*
🔄 Emulsifier
GUM*
Filler
GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
PEA PROTEIN
⬇️ Low Calorie
MONK FRUIT STEVIA
🌿 Natural Sweetener
MONK FRUIT STEVIA
💪 Protein
PEA PROTEIN
🧫 Protein Isolate
PEA PROTEIN
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Glowing Greens Plant Based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
⬇️ Low Calorie
🌿 Natural Sweetener
🌿 Natural Sweetener
💪 Protein
🧫 Protein Isolate

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rawnature5
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607159

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management