Blood Sugar Impact of Gonzalez, Guadalajara Tostadas
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.6g |
| Sugars | 0g |
| Fiber | 1.5g |
| Protein | 5.4g |
| Fat | 1.3g |
Estimated Blood Sugar Response
Gonzalez, guadalajara tostadas contains 82.7g of carbs, 0.0g of sugar, and 2.5g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, VEGETABLE OIL, SEA SALT, (IT MAY CONTAIN ONE OF THE FOLLOWING: CORN OIL PALMOLEIN, SOY)
How People Feel
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Vitamins & Minerals
Minerals
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CORN FLOUR, VEGETABLE OIL, SEA SALT, (IT MAY CONTAIN ONE OF THE FOLLOWING: CORN OIL PALMOLEIN, SOY)
Food Tags
These tags help categorize Gonzalez, Guadalajara Tostadas based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gonzalez, Guadalajara Tostadas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 94.2.
Gonzalez, Guadalajara Tostadas has a Blood Sugar Impact (BSI) score of 94.2. Lower scores indicate less impact on blood glucose levels.
Gonzalez, Guadalajara Tostadas contains 82.7g carbs, 0g sugars, 2.5g fiber, and 9.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gonzalez, Guadalajara Tostadas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gonzalez, Guadalajara Tostadas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.