Blood Sugar Impact of Grilled Chicken Caesar Salad
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 17.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD( ROMAINE LETTUCE, GRILLED CHICKEN (CHICKEN BREAT, OLIVE OIL, SEA SALT, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT ENZYMES), BLACK OLIVES (RIPE OLIVES WATER, SALT, FERROUS GLUCONATE ADDED TO STABALIZE COLOR)), ROAST GARLIC CAESAR (NON-GMO EXPELLER PRESEED CANOLA OIL FILTER WATER, TAPIOCA SYRUP, IMPORTED PECORINA POMMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZMES), GARLIC (WATER, GARLIC, VINEGAR, CITRIC ACID), PATURIED EGG YOLK, NONFAT DRY MILK, LACTIC ACID, ANCHOVIES (ANCHVIES, SUNFLOWER OIL, SALT, SALT) ORGANIC WORCESTERSHIRE SAUCE(ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC PAW CONE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER), NON GMO SOY SAUCE (WATER, NON GMO SOYBEAN, WHEA, SALT, ORGANIC ALCOHOL) SEA SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, TOASTED GARLIC, CULTURED DEXTROSE, FLOUR, XANTHAN GUM DRESSING CONTAINS FISH PRODUCTS
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Grilled Chicken Caesar Salad, Grilled Chicken Caesar based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Chicken Caesar Salad, Grilled Chicken Caesar is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 1.9.
Grilled Chicken Caesar Salad, Grilled Chicken Caesar has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Grilled Chicken Caesar Salad, Grilled Chicken Caesar contains 2.0g carbs, 1.0g sugars, 1.0g fiber, and 17.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Chicken Caesar Salad, Grilled Chicken Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Chicken Caesar Salad, Grilled Chicken Caesar compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.