Blood Sugar Impact of Ham Meatless Deli Roll
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, DEXTROSE, CONTAINS 2% OR LESS OF NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, NATURAL FLAVORS FROM PLANT SOURCES, BROWN SUGAR, FERMENTED RICE FLOUR, CARRAGEENAN, MALTODEXTRIN, SMOKE FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Ham Meatless Deli Roll, Ham based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham Meatless Deli Roll, Ham is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 7.5.
Ham Meatless Deli Roll, Ham has a Blood Sugar Impact (BSI) score of 7.5. Lower scores indicate less impact on blood glucose levels.
Ham Meatless Deli Roll, Ham contains 7.3g carbs, 3.6g sugars, 0.0g fiber, and 21.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham Meatless Deli Roll, Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham Meatless Deli Roll, Ham compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.