Blood Sugar Impact of Health Valley, Cafe, Creamy Chicken Orzo Soup With Mixed Vegetables
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 2.9g |
| Protein | 5.0g |
| Fat | 2.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORZO RICE PASTA (RICE FLOUR, EGG WHITE, XANTHAN GUM, RICE BRAN EXTRACT), COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS, CORN, GREEN BEANS, PEAS, RICE STARCH, ENRICHED RICE FLOUR (CONTAINS CALCIUM PHOSPHATE, IRON [FERRIC ORTHOPHOSPHATE], NIACINAMIDE, FOLIC ACID, VITAMIN D3, THIAMINE MONONITRATE, RIBOFLAVIN), ACACIA GUM, CHICKEN BROTH (INCLUDES CHICKEN FLAVOR, CHICKEN FAT, SOY SAUCE [WATER, SOYBEANS, SALT], YEAST EXTRACT, CANOLA OIL, VEGETABLES [CARROT, CELERY, ONION], ONION POWDER, TURMERIC, FLAVORING), FLAVORS, SEA SALT, ONION POWDER, TURMERIC, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Health Valley, Cafe, Creamy Chicken Orzo Soup With Mixed Vegetables based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Health Valley, Cafe, Creamy Chicken Orzo Soup With Mixed Vegetables is a food product in the canned soup category with a Blood Sugar Impact score of 34.0.
Health Valley, Cafe, Creamy Chicken Orzo Soup With Mixed Vegetables has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Health Valley, Cafe, Creamy Chicken Orzo Soup With Mixed Vegetables contains 8.3g carbs, 0.4g sugars, 1.2g fiber, and 2.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Health Valley, Cafe, Creamy Chicken Orzo Soup With Mixed Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Health Valley, Cafe, Creamy Chicken Orzo Soup With Mixed Vegetables compares to similar foods. You can also explore other foods in the canned soup category for alternatives.