Blood Sugar Impact of Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham
This food has a moderate impact on blood sugar.
Key Nutrients
Per 51.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 51.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HONEY ROASTED PEANUTS PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT PEANUT OIL XANTHAN GUM. CONTAINS: PEANUT. MAY CONTAIN: TREE NUTS. ROASTED SUNFLOWER KERNELS - SUNFLOWER SEED KERNELS. CONTAINS LESS THAN 2% OF SEA SALT. SUGAR, CORN STARCH, MALTODEXTRIN. TORULA YEAST, GELATIN, NATURAL FLAVOR, DRIED CORN SYRUP, PAPRIKA, SPICES (CONTAINS CELERY, NATURAL SMOKE FLAVOR, DRIED ONION, DRIED GARLIC, MAY CONTAIN: PEANUT, TREE NUTS. MAPLE GLAZED HAM JERKY HAM, WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, NATURAL AND ARTIFICIAL MAPLE FLAVOR (PROPYLENE GLYCOL, CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, MOLASSES, SALT, MAPLE SYRUP), HYDROLYZED SOY PROTEIN, SODIUM NITRITE, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 16.1.
Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham has a Blood Sugar Impact (BSI) score of 16.1. Lower scores indicate less impact on blood glucose levels.
Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham contains 23.5g carbs, 11.8g sugars, 5.9g fiber, and 25.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.