Blood Sugar Impact of Keebler Toasted Sesame Toast 8 Oz
keebler toasted sesame toast 8oz has a BSI score of 115.9, indicating high blood sugar impact. Contains 62.6g carbs, 2.8g fiber, 6.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 16.0g servingKeebler toasted sesame toast 8oz contains 10.0g of carbs, 0.7g of sugar, 1.1g of protein, 3.9g of fat, and 0.4g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 0.7g |
| Fiber | 0.4g |
| Protein | 1.1g |
| Fat | 3.9g |
Estimated Blood Sugar Response
Keebler toasted sesame toast 8oz contains 62.6g of carbs, 4.1g of sugar, and 2.8g of fiber per 16.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 16.0 Gg
% Daily Value*
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, TOASTED SESAME SEEDS, SUGAR, TOASTED WHOLE GRAIN WHEAT, CONTAINS TWO PERCENT OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, YEAST), CORN SYRUP, MALT EXTRACT, CORNSTARCH, GARLIC, SOY LECITHIN.
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, TOASTED SESAME SEEDS, SUGAR, TOASTED WHOLE GRAIN WHEAT, CONTAINS TWO PERCENT OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, YEAST), CORN SYRUP, MALT EXTRACT, CORNSTARCH, GARLIC, SOY LECITHIN.
Food Tags
These tags help categorize Keebler Toasted Sesame Toast 8 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keebler Toasted Sesame Toast 8 Oz is a food product in the biscuits/cookies (shelf stable) category with a Blood Sugar Impact score of 18.2.
Keebler Toasted Sesame Toast 8 Oz has a Blood Sugar Impact (BSI) score of 18.2. Lower scores indicate less impact on blood glucose levels.
Keebler Toasted Sesame Toast 8 Oz contains 62.6g carbs, 4.1g sugars, 2.8g fiber, and 6.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keebler Toasted Sesame Toast 8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keebler Toasted Sesame Toast 8 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies (shelf stable) category for alternatives.